Getting into a good rhythm for your physical fitness can be a big feat. Becoming and staying fit requires a lot of hard work and dedication. So if you sustain an injury, whether it’s at the gym or somewhere else like in a car accident, it’s easy to feel like all the progress you’ve made will soon be gone due to inactivity. However, there are some things you can do that will keep you active and healthy while still allowing your injury to heal. To show you how, here are three tips for staying fit when you have an injury.
Get Moving As Soon As You Can
Both big and small injuries can leave you a little shaken when it comes to getting back into your fitness routine. Especially if you felt or are still feeling pain with your injury, you may be scared to push it too hard too soon. However, to overcome this fear and not lose too much progress, Sally Tamarkin, a contributor to Greatist.com, recommends getting moving again as soon as it’s safe for you to do so. Unless multiple parts of your body are very badly injured, there are likely a few ways you can work around your injuries so you’re still able to get some physical activity in each day.
Focus On Nutrition
A huge part of being physically fit comes as a result of the fuel you give your body. Luckily, this can be one area you can have control over if your body is injured. While it’s always good to eat a balanced diet and avoid overeating, Jamin Thompson, a contributor to BodyBuilding.com, writes that there are some specific foods you should stay away from when injured because they can make inflammation worse. These foods include fried or processed foods, tomatoes, potatoes, and eggplant. Ginger, beets, garlic, and radishes have been found to be the most healing and anti-inflammatory foods to eat when injured.
Try Circuit Training
With most injuries, there’s going to be ways that you can work around the specifically injured area in order to still work out other major muscles groups. To best do this, Elizabeth Quinn, a contributor to VeryWell.com, recommends trying circuit training. With circuit training, you can focus your energy on the muscles groups that aren’t injured while avoiding the areas that still need rest. You can still get in a great workout and burn calories without having to put your recovery in jeopardy. Search online or ask a physical trainer to give you ideas for safe exercises to do around your injuries.
If you have an injury but still want to be able to stay physically fit, use the tips mentioned above to help you do just that.