Summer is the time for fun in the sun. For the avid runner, that means long hours of …
When we put our bodies through any sort of physical exercise, there is always going to be an …
Though I have been running for many years now, even I am occasionally lost for words when I …
Ever wonder where the mastery of sprinting is achieved for all professional athletes? Hard work and perseverance is …
Cramps, blisters, stitch – don’t let a little niggle derail your fitness plans.
Getting enough exercise is an essential component of a healthy lifestyle. The amount of exercise that we are …
Though I have run outdoors for many years, it may surprise many people to learn that I own …
Though I like nothing better than to head out for a run on my own, spending my time …
An avid runner knows the importance of being well-prepared for the marathon, but also the importance of staying …
Running can be a great exercise. Whether you’re in the great outdoors or hitting it hard on the …