If you really like the idea of getting out and running then you may be worried about how to get into shape for it. After all, you don’t want to end up feeling awful after running for just a few minutes, do you?
Running when you aren’t in shape for it can even be dangerous for your health. So, it makes sense to take care and try out one or more of the following ideas first of all.
Perhaps the very first step of all should be to get into the right shape by eating well. If you cut out any fast food and heavy meals then you will feel ready to get out and run.
It is almost important to stay hydrated while you run, especially in hot conditions. Try and get into the habit of drinking more water and go easy on the alcohol, tea and coffee.
Yoga is a terrific exercise for getting into the right condition for running. As well as helping you with your core strength, it will also give you greater flexibility and more stamina.
You will also find that it strengthens and lengthens leg muscles, which will help you to avoid muscle injuries. There is even a cross between running and yoga called roga.
Use Pull Up Bars
Another fantastic idea is to use pull up bars to get you feeling strong and ready to take on the world. This is a fun type of exercise that you can carry out at home jut by putting a pull up bar over a door or in some other suitable place.
This is a good way of building up upper body strength, above all. However, it will also leave you feeling fitter and stronger for your run.
Lifting weights and running is another wonderful exercise combination worth giving a try. While you might think that weight lifting is just about getting big arm and chest muscles, it can actually do a lot more for you than that.
If we look at it from the opposite point of view for a moment, running is also a great way for a weight lifter to stay supple and flexible. Either way, and whatever your priorities are, you should definitely give this a try.
Use a Treadmill Machine
Of course, possibly the best way of getting ready to go running is to, well, go running. If you don’t yet feel ready to hit the streets then an indoor treadmill is a safe and comfortable way of getting started.
You can slowly build up your fitness and stamina on here until you eventually feel ready to get outdoors. Indoor and outdoor running feel completely different from one another, so you might find that you end up enjoying both of them at different times and in different ways.
Don’t just sit about waiting for the day you will start running. You can get in shape to do it right away.
Originally posted 2017-05-05 12:47:37.