We live in a world where such a huge focus is placed on superficial looks and appearances that it has bred a society of anxiety ridden and confident lacking people who’s self esteem has been so beaten down by images …
Trends in the UK food market are ever changing, but why and how? Compost retailer Compost Direct discusses Britain’s blossoming love affair with good food. The rise in organic The interest in organic food has been steadily rising in recent …
Most popular varicose vein treatment procedures, like sclerotherapy and micro laser treatment, are performed in a vein clinic. However, the management of chronic venous disease and the symptoms brought on by varicose veins, occurs at home when there aren’t any …
A few decades ago, smoking was the in thing to do in social gatherings. It made you cool, one of the crowd, someone with a sophisticated approach to life and – let’s be honest – everyone was doing it! Adverts …
Being physically active is essential if you want to be healthy and remain that way well into your old age. However, it’s sometimes hard to fit any type of workout regimen into your everyday schedule. Being busy with work and …
To get the most out of kayaking, it is important that you retain strength, ability and motivation. Training and exercising out of the water can be hugely beneficial to your core strength which can help give you more power and …
There is often a general sense that once your family begins to grow, fitness needs to take a back seat. After all, with children depending on you, it isn’t always easy to find time to get to the gym or …
Though I like nothing better than to head out for a run on my own, spending my time in solitude as I run, there are a couple of times a month when I like to run with others. Originally posted …
Runners know that to heal injuries and to recover the lost energy fast, they need to consume protein. Most athletes have been made to believe that plant-based protein powders are not as efficient as animal-based protein powders, especially when it …
An avid runner knows the importance of being well-prepared for the marathon, but also the importance of staying healthy after it. In addition to training several times a week and sticking to a healthy diet, you should also consider taking …
