It doesn’t matter where your home gym is, be it a spare room, a garage, basement or outdoors, we have 10 tips and tricks to make your home gym an enjoyable place to workout in. Plus, if you’re thinking about …
Every long distance running beginner has an origin story, usually a high school or college track star who propelled them forward from lackadaisical beginnings. Fast forward to present, running has become central to life for over sixteen years. It’s brought …
Before doing any stretching exercise it is important to stretch your muscles thoroughly, especially those that will be used during the workout. There are three muscles that are commonly worked upon in stretching. These muscles are the abdominal muscles, back …
Bodybuilding is the utilization of progressive muscular resistance exercise to manipulate and grow one’s muscles for aesthetic reasons primarily. It differs from other similar endeavors like power lifting because it stresses physical appearance above all else. The beauty of bodybuilding …
There are many benefits associated with Cardiovascular Exercise. Aerobic exercises are those activities that require both a high degree of physical exertion and the recruitment of large muscle groups. Aerobic activity is very important in a persons overall health. Cardiovascular …
If you’ve spent any time looking at home workout equipment, you’ve probably noticed there are some choices that just plain don’t work. The main problem is often lack of variety. What’s the point of buying two or more different pieces …
Water aerobics, also known as hydrotherapy, is the performing of aerobic activity in water including in a swimming pool where the participant swims against the current or has their own body resistance to increase resistance. Generally done mostly in waist-deep …
Surprisingly, discovered a majority of folks who workout in the morning to be an ideal start to their day as opposed to working out at some other time. With just over 42 percent of all people working out in the …
Eating to lose belly fat may be a good idea if it’s part of your weight loss plan, but if you’re thinking running on an empty stomach is a good way to do it, you might be in for a …
We regularly see runners especially over the marathon training period who need some hands on help and support. With the increase in running distances aches and strains tend to develop. To achieve your optimal running performance it is important to …
