A massage gun will get you out of that stiff collar or out of that wet swimsuit. Also, if you can spend 50 minutes in a pool, most athletes can spend less than an hour on an elliptical. Why use …
Be smart with your purchase Before purchasing workout attire, remember this: Make sure the clothing is either stylish or functional. If you’re interested in buying workout clothes from a retailer other than your local one, most are filled with colourful, …
We’ve all seen fitness professionals getting ripped with special nutrition programs that involve tough supplements, complicated meal plans, and other unnatural ingredients. So are there nutritional ingredients that can help you reach your fitness goals? Indeed, nutrition experts such as …
Based on extensive research of kettlebell exercises and the unique environment of the CrossFit workout room, many experts have researched the benefits of a CrossFit belt. Many have focused on reducing your load, creating the impression that you’re using less …
Weighted vests are a very popular tool when it comes to resistance training. On one hand, they do provide some resistance and there are some studies that have demonstrated their effectiveness as a part of cardiovascular conditioning. If you are …
Running is an efficient means of terrestrial locomotion enabling most animals and humans to move quickly on foot in the air. Runners often feel that the human foot and calf muscles require a great deal of effort, therefore making running …
The online casino UK market is one of the largest gambling industries in the world. With many of the most known online casinos being operated under a UK licence. Having a licence here allows online casinos to offer their services …
A coach once asked me: “Why don’t you jump in a swim marathon, and see if you can finish?” The suggestion was a bit shocking to me because I was then around 31 years old. Perhaps the fact that I …
Without a doubt, walking and running is a great way to spend your time together with your canine friend. These physical activities help both of you to become healthy and stay fit. This also keeps both of you in tip-top …
Just like we teach our students to lift with what they’ve got, it’s important that we maintain an active, effective home gym ourselves. With that in mind, we took inventory of the items we actually need for a home workout, …
