Summer is the time for fun in the sun. For the avid runner, that means long hours of trekking through the hot and humid weather. It may be beautiful, but summer brings high temperatures and thick, moist air. Body cooling …
Dieting through sheer force of willpower doesn’t work for most people. Relax and make small changes. Originally posted 2016-05-23 20:52:42.
Running has been hailed as a fast route to many things — happiness, a longer life and reduced stress — but not, apparently, to weight loss. Originally posted 2016-05-08 20:26:48.
Cramps, blisters, stitch — don’t let a little niggle derail your fitness plans. Originally posted 2016-04-25 20:25:14.
If there is one exercise that outshines all others in its ability to tone, strengthen and blast away fat it is the humble squat. Originally posted 2016-04-11 20:21:14.
The indisputable claim to fame of “Wag” Bennett — and, it must immediately be said, of his wife Dianne, also — was the role they played in the rise to fame of Arnold Schwarzenegger, from an unknown Austrian would-be bodybuilder, …
It has replaced sit-ups and crunches, but there are better ways to build your core. Originally posted 2016-03-27 20:19:06.
There were reports last week that Nick Clegg had installed a rowing machine in the Cabinet Office. If this is true, he has made an excellent choice. Originally posted 2016-03-16 20:15:36.
Forget size and shape — muscle balance is the hot topic among fitness gurus. Originally posted 2016-03-03 20:12:01.
If you’re fit, you live longer, but getting fit is boring. Being bored now is worse than dying at an unspecified point in the future. Originally posted 2016-02-17 20:10:59.