Every long distance running beginner has an origin story, usually a high school or college track star who propelled them forward from lackadaisical beginnings. Fast forward to the present, running has become central to life for over sixteen years. It’s …
Eating to lose belly fat may be a good idea if it’s part of your weight loss plan, but if you’re thinking running on an empty stomach is a good way to do it, you might be in for a …
We regularly see runners especially over the marathon training period who need some hands on help and support. With the increase in running distances aches and strains tend to develop. To achieve your optimal running performance it is important to …
In case you don’t know it yet, Runner Fitness for phones is one of the hottest products that Google has launched lately. If you are still in the gym and haven’t yet joined, it’s time you should start running with …
Running is an efficient means of terrestrial locomotion enabling most animals and humans to move quickly on foot in the air. Runners often feel that the human foot and calf muscles require a great deal of effort, therefore making running …
Without a doubt, walking and running is a great way to spend your time together with your canine friend. These physical activities help both of you to become healthy and stay fit. This also keeps both of you in tip-top …
When you want to exercise, you may still need to use face masks just to be safe. You are doing yourself a good service if you wear a mask when you start working out. At the same time, you need …
The beautiful Conejo Valley is always full of people looking for active fun. But as any distance runners know, fall is the best time for races; temperatures have dropped, but not too much, and the foliage and scenery are at …
The Newport Liberty Half Marathon, right across the river from New York City, will be here before you know it. The September 15, 2019 race in Jersey City attracts both casual and elite runners from around the world. This popular …
For many beginner runners, the overwhelming amount of technical and scientific information available to help you improve your running can actually become very confusing or off-putting. If you want to improve your running technique but aren’t sure where to start, …
