Weighted vests are a very popular tool when it comes to resistance training. On one hand, they do provide some resistance and there are some studies that have demonstrated their effectiveness as a part of cardiovascular conditioning. If you are …
Herbalife Nutrition has been a recognizable name in the nutritionindustry for almost 40 years. The company’s range of products includes meal replacement products, supplements, weight loss programs, sports nutrition, skin and hair care and related nutrition products. Herbalife Nutrition’s most popular …
Whether you are trying to drop weight quickly for a special event or are simply the type of person who likes to see results quickly, there are a few different ways which you can lose weight fast. While some people …
It is entirely natural to fall short when it comes to losing weight. Not everyone is born with a perfect metabolism, capable of healthily digesting and converting food into energy. Even if you might try your hand at different diets, …
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of our health. Sometimes, just the thought of making big changes can feel overwhelming. But what if I told you that even a little weight …
DR EVA ORSMOND was best known to us as the straight-talking medic from television’s Operation Transformation until she decided to put her footwork to the test in Dancing with the Stars, on RTE One, Sundays at 6.30pm.
Running has been hailed as a fast route to many things – happiness, a longer life and reduced stress – but not, apparently, to weight loss.
When it comes to losing weight and getting fit, a lot of people find that it is easier for them to join a group or class to get the job done. This is often due to the fact that you …
Performing the same old gym routine over and over again is boring. For some, going to the gym is not only a daunting idea, but it seems much more like work than fitness. It helps to redefine the ideology behind …
