If there is one exercise that outshines all others in its ability to tone, strengthen and blast away fat it is the humble squat. Originally posted 2016-04-11 20:21:14.
It has replaced sit-ups and crunches, but there are better ways to build your core. Originally posted 2016-03-27 20:19:06.
There were reports last week that Nick Clegg had installed a rowing machine in the Cabinet Office. If this is true, he has made an excellent choice. Originally posted 2016-03-16 20:15:36.