Eating to lose belly fat may be a good idea if it’s part of your weight loss plan, but if you’re thinking running on an empty stomach is a good way to do it, you might be in for a surprise! Although some exercise routines may call for you to fast for energy, this doesn’t mean that you need to starve yourself! Here are some good reasons why running or any other form of exercise on an empty stomach can be good for you.
First of all, it makes more sense to use up more calories than to simply burn fat because you will burn some muscle cells (also known as glycogen). Burning muscle cells is how you’ll lose fat and keep it off, so eating a smaller meal to get more fuel will help you burn more fat. Fasting cardio is simply exercising while your body is fast, which means more than three hours have gone since last eating, the body is not processing food. When you have an empty stomach, levels of insulin are normal or low.
If your diet has been good at providing energy for activities such as walking or even just sitting down for a few minutes, the energy you need to run will come from those muscles. This provides you with good endurance and speed, but you still need those muscles to burn fuel. So the trick is to provide as much fuel as possible, and this means carbs. When you supply your muscles with carbs, they burn fat and calories, which helps you lose belly fat while keeping your muscles fit and toned.
But don’t worry, carbohydrates aren’t the only thing you’ll be consuming while running on an empty stomach! You’ll also be increasing your fat loss through increased metabolism, which is basically how your body burns calories when you exercise. In fact, increased metabolism is one of the biggest factors in fat loss. The trick is to make sure you get enough carbs during your workout, and that your workout doesn’t cause you to become dehydrated and stop breathing.
So what if you can’t fast? Don’t worry; you can still perform a great aerobic exercise and one of the best workouts for getting rid of belly fat while fasting is walking. The basic running routine is the same, but the key to remember is to start out slow and not increase the intensity of your workout too quickly. It’s much better to increase calorie intake gradually, instead of all at once, to allow your body time to adjust to the increased fat burning. For example, if you’re trying to lose 10 pounds in two weeks, increase your walking calorie intake by only a little bit every day.
If you’re looking for a fun, low impact way to lose weight fast and to improve your health, try fasting and eating right. You’ll find that eating right not only makes eating right fun, but it also has many health benefits including reduced risk of diabetes and heart disease, improved brain function and alertness, increased energy and stamina, better digestion, and a stronger immune system. So, whether you want to lose weight, or improve your health, give fasting a try!