Preventing Run Related Injuries

Every long distance running beginner has an origin story, usually a high school or college track star who propelled them forward from lackadaisical beginnings. Fast forward to the present, running has become central to life for over sixteen years. It’s brought joy to some of the best known friends in the world. For those new to the world of running, it’s also introduced them to a world that’s both daunting and wonderful at the same time.

As stated in the beginning, each runner’s starting point is different. Different styles and habits result from that starting point. Running tips for the beginner runner start with easing into the basics of running. Running barefoot, low-impact running, intervals, warming up, and cool down are all important parts of any workout routine. The entire body is involved when running, which is why there are special shoes designed for each mode of foot movement, such as the pronation midfoot or the supination flatfoot.

Alternatively, injury can be prevented when the muscles in the leg are stronger to accommodate the stress on the joints. This can further reduce pain and soreness when the body returns to a more relaxed state. Kinesiologists like Dr Timothy Francis Las Vegas AK can help athletes in improving their muscle strength. These healthcare professionals can use resistance training for improving muscular fitness. By exerting external force using dumbbells, resistance bands, and cables, on a group of muscles, they can assist athletes to make their muscles, ligaments, and tendons healthy, thereby reducing the chances of musculoskeletal injury.

Kinesiologists can also help athletes focus on increasing the strength in their hamstrings, or the backside of the quadriceps, glutes, calves, and hip flexors. These are the most commonly injured muscles in any type of running. A lot of times, athletes will not realize that they are stiff until after a run. It is during the final phases of the run that tight hamstrings and fascial tissues are the most apparent.

After high-intensity exercises like running, muscle stiffness can cause discomfort and pain while resting. It is, therefore, important to stretch the various fascial tissues along the legs, feet and back after running with the help of massage tools available on Hypoxi and other similar sites. The tools involved generally consist of a spiky ball, a foam or wooden roller, or a massage gun. But in order to use them best, it is advisable to consult a physiotherapist or a doctor as they could teach how to use different methods to bring in the best results.

Strengthening the muscles in the calf and leg area also helps runners prevent injuries. The muscles are stretched in a running motion, and if they are tight, there will be a tendency for the muscle fibres to pull on the tendon sheath, causing pain, spasms, or instability. This can cause pain, stress, and inflammation in the muscles, tendons, ligaments, and joints. Depending on the pain tolerance of an individual, this could greatly affect their quality of life, especially if they are on the go all the time.

Of course, there are ways to reduce your level of pain. From taking over-the-counter medication, visiting a massage spa, or looking at this list of marijuana flowers – – there are many avenues that an individual can consider taking if this pain is too much to bear.

Take Physiotherapy for example. With the development and emergence of newer techniques, bone and muscle-related pain can be treated with higher efficacy. In addition to that, physiotherapy centres tend to teach strengthening exercises too, so that might be a great option to look at too.

Speaking of strengthening exercises, there are also simple exercises you could learn to strengthen muscles, which can heighten pain tolerance around the affected bones. As long as the pain and discomfort do not impede one from completing their next exercise, it is advisable to strengthen the muscles in this area.

There is the option of visiting a pain management centre too. There are several trained professionals in such institutions that use various therapies to reduce the symptoms associated with a whole host of problems. You could look at the likes of the Lehi Neuragenex Pain Clinic, a centre that specializes in the treatment of inflammation and pain reduction. Trying out different methods such as IV therapy combined with lifestyle counseling and other treatments can create a holistic pain management program for those suffering.

There’s no doubt that it takes time and effort to become an effective runner. The more the person trains, the better their performance will become. If they have an injury prevention plan in place, there will be less chance of a run ending in a strain. Following simple running tips can make a big difference in injury prevention and allow people to enjoy their running and participate in an activity that is fun and healthy.

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