Benefits of Establishing an Exercise Routine

Exercising is one of the ways to ensure a long healthy life and physical strength. The health benefits that come with regular exercise are way too obvious to ignore. Exercising is not all about losing weight or achieving that hourglass body shape, rather it is important for regaining energy levels, ensuring good sleep and improving brain function. Exercise programs are common and there exist different routines for different people regardless of their sex, age, or fitness level. This is why gyms have come up to provide fitness programs, exercise habits, and equipment which provide for a wide variety of people. Check out the following benefits of establishing an exercise routine.

Weight Control

You may think exercise is only for weight loss, but you should be aware that it not only prevents excess weight gain but also helps maintain the desired weight. Any physical activity results to burn on calories and the more exercise you indulge in, the more calories you burn and hence control on your weight. Regular body exercise is best to achieve the desired body weight.

Improves Brain function

In case you didn’t know, regular cardiovascular exercise improves brain function, researchers say exercise prompts the brain to create new brain cells, a process called neurogenesis which improves the overall performance of the brain. This enables one to have better decision-making abilities, improved thinking capacity, problem-solving and learning abilities.

Promotes Better Sleep

Toss and turn a lot in bed? Exercising more can help rid you of that problem once and for all and give you better toss-free sleep. This is because exercise strengthens circadian rhythms hence keeping you fully awake during the day and deep asleep during nightfall. However, one-time exercise is not enough to yield this better sleeping ability, you should perform regular and consistent exercise over time to give your body an opportunity to adjust to sleeping peacefully during the night. This is why having an exercise routine is important.

Combats Health Conditions and Diseases

Regular exercise routine is a natural way to reduce the chances of having heart diseases or high blood pressure. Being active boosts high-density lipoprotein also known as good cholesterol, therefore, physical exercise will keep your blood flow smooth and as a result, decrease the risk of having any cardiovascular diseases. Having an exercise routine will not only help you manage a variety of health problems but also act as an effective treatment for conditions that are minor. Some of these conditions include; diabetes, stroke, depression, cancer, and arthritis among others.

Boosts Energy and Improves Sex life

Regular exercise improves muscle and general body strength. This is because when you are exercising, oxygen and nutrients are spread to your body tissues enabling your cardiovascular system to work effectively. This is how the body becomes more energetic because organs such as the lungs and heart stay healthy. When your body is full of energy, your sex life and physical appearance are also improved. For women, it is even better because routine exercise boosts their arousal whereas, for men, the chances of having erectile dysfunction are reduced.

Control Addiction

Addiction comes about when your brain releases dopamine, otherwise known as “reward chemical” when you develop a deep liking to something, for example; drugs, alcohol, exercise, sex, or some type of food. If you are an addict of any substance with negative effects, routine exercise can act as a distraction to help get you over that substance. If you are lucky enough the addiction may shift to exercise hence helping you avoid long-term diseases.

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