There are many benefits associated with Cardiovascular Exercise. Aerobic exercises are those activities that require both a high degree of physical exertion and the recruitment of large muscle groups. Aerobic activity is very important in a persons overall health. Cardiovascular activity is classified into two main categories: aerobic and anaerobic. Aerobic exercise is generally described as physical activity of moderate to high degree that relies primarily on the respiratory energy-producing process. “Aerobic” is also defined as “using oxygen to meet energy requirements during physical activity”, and connotes the use of oxygen to efficiently meet energy requirements during physical activity.
Aerobic endurance exercise, such as running, biking, swimming, rowing, skating, and other similar exercises, builds up the body’s resistance to physical strain. The amount of aerobic endurance that is developed depends greatly upon how much oxygen is used to support the heart and lungs’ processes, and how long it takes for an individual to complete the exercise session. Most individuals who engage in any form of cardiovascular exercise are very active, and their activities usually last between five and thirty minutes. Some cardiovascular exercises are more effective than others. For example, it has been found that individuals who engage in lengthy cardiovascular exercises have greater bone density.
Aerobic exercise is performed at a high intensity level. However, anaerobic exercises are performed at a low intensity level. Exercise training involves the use of large muscles during a short period of time, such as up to twenty minutes at a time. Individuals who engage in cardiovascular exercise training are always working against their own heart rate, which increases the work out for them. They also rely heavily on their large muscles, and are constantly working their a muscle group. Because of this, cardiovascular exercise can be considered an effective way to burn fat and lose weight.
For those individuals who wish to lose weight through cardiovascular exercise, swimming has been found to be an effective method. In addition, there are many forms of swimming, which include; beach volleyball, water aerobics exercise, speed swimming, rowing, synchronized swimming, figure skating and much more. Swimming works all of the major muscle groups at the same time, and is also a fun, low-impact activity. It can be enjoyed by individuals of all ages, and is recommended for everyone, regardless of fitness level.
An effective cardiovascular exercise program requires an individual to increase the amount of their heart rate for at least twenty minutes. After twenty minutes, the heart rate should decrease. Many individuals actually begin with low intensity workouts in order to get their bodies used to higher heart rates. Once they have built up their fitness program, they can progress into a workout program that includes more high-intensity workouts.
One of the easiest cardio exercises that you can do is simply walking. With a treadmill, you will find that this is one of the most efficient ways to burn calories and lose weight. If you have a treadmill and are looking to add some extra cardio exercises, a rowing machine is also an excellent way to get started. A rowing machine provides a great upper body workout, as well as offers some lower body strength training. Rowing machines provide the benefit of being able to add resistance when you are working out the entire body.