How do different colours affect athletic performance?

When we look at how colour affects emotions, we often wonder why certain shades evoke different feelings. Does green make people feel calm? Does yellow bring energy and make people think of the sun? Does a person wearing a white shirt seem more confident than a person wearing an orange shirt? But how does it come into play in the world of sports?

Of course, how we respond to colours depends on our backgrounds and life experiences. Let’s take an extension from that – if colours can affect us mentally, can they affect us physically? If our moods are heightened or dampened based on shades and hues, it would make sense that they could be used as a means to amplify performance in athletics. Red is often cited as a confident or even aggressive colour; blue for calmness. Green often denotes health, and black has connotations of death in many cultures. It has been cited by numerous sources that teams wearing a red sports kit are more successful. But is this always the case?

What about running clubs? The main purpose of club colours is, at the base, to identify runners on the track. For example, the Edinburgh University Hare & Hounds Running Club wears green, whereas the Glasgow University Club colours are black and gold.

Colours have been associated with higher rates of success in other sports. Hill and Barton conducted a study regarding combat sports and concluded that red had a higher success rate than blue due to red apparently sending a message of aggression and dominance to the opponent. But another study of Judo athletes showed blue contestants had a higher victory rate than those wearing white. According to researchers, the study was not wholly controlled – the blue-kit-wearing contestants were seeded as the top 11%. Due to this, even in the loser’s pool, the athletes in blue had competed in one less match and had longer rest periods. Another study corrected these variables and found uniform colour had little impact on success.

So, if colours don’t drive athletes to success, do they affect anything? Minnpost dug a little deeper into the matter and found an alternative view on the issue from psychologist Tom Stafford. He suggested that the colour of the kit didn’t impact the athletes as much as it impacted the referee – and he used studies of digital colour manipulation to support this theory, in which referees were shown images with the colours worn by contestants altered. The referees awarded more points to those photoshopped in the red kit than in the blue. Could it be that the colour of sportswear has more of an effect on the people watching than the athletes themselves then?

It makes sense; athletics performances are watched by audiences who, at the end of the day, want to be entertained. Perhaps the choice of colour in sportswear is less to do with trying to increase the chance of winning or putting off the opponent, but instead generating a sense of excitement and energy in the crowd watching. But that’s not to say colour psychology has no place in athletics. It’s well known that sports teams, regardless of their level, attach significant importance to the colors of their uniforms or jerseys and what they symbolize. For example, Soccer clubs often have a specific club color that aligns with their team’s ethos. The jersey reflects this ethos. When children begin watching the sport, they naturally lean towards a particular club for various reasons. It could be the team’s style of play, the personalities of the players or coach, or even the symbolism behind what the club represents. So, when a youth player starts playing for a certain academy, they might tend to stick being a fan of the club even as an adult. It may not be the case every time but that childlike infatuation with the club colour can be a strong factor for someone to continue being a fan of that club.

Every team’s jersey is designed to be unique and made to accuracy by Sports Gear Swag or similar sellers. So, it is suggestible that colour actually plays a huge part, although not directly, in how a team is put together and what motivates their choices.

Now, instead of just looking at what we wear when we go for a run or perform sports, perhaps we should be considering our surroundings instead. Swiss running website On suggests that the real power of colour psychology in athletics comes from the colours of a runner’s surroundings. The example posed is that running in a grey room may be uninspiring and clinical, whereas running in a colourful room might perk the athlete up more.

They go on to apply that theory to running outdoors versus running indoors – running in a green field, under a blue sky, for instance, would likely be a more positive experience for the runner than running on a treadmill indoors. The sight of these colours could make for a happier athlete who, in turn, may perform better.

Colour psychology can certainly be deployed in the world of athletics. But if a team or athlete wins where another doesn’t, it’s unlikely because he or she chose to wear a red shirt.

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