How long should you wear Normatec boots?

With gyms now opening back up and hopefully getting back to a bit of normality, your first few times back whether you were a member before lockdown, or have been given a new lease of life after being disciplined with home workouts and suddenly got the zest to get back out there, we can’t forget about how our body needs to recover after a workout/exercise routine. Normatec boots focus on speeding up recovery after exercise.

Recovery is important and everyone’s recovery time after exercise will differ depending on a number of different factors. This can be the type of workout whether this be cardio or legs through squats or numerous other exercises, or physical activity such as participation in sport. Normatec boots are customisable in terms of how long they are worn and what setting you use, so how long should they be worn? Keep reading to find out more!

Normatec boots features

Normatec boots are connected to a bluetooth app which lets you customise your recovery. The product from Normatec allows you to choose how long and what level of compression is suited best for you. The recovery system helps give you fresh legs faster depending on the intensity of your workout and the time you need to rest after exercise. The app allows you to integrate your recovery session seamlessly into your training plan and control your session directly from your phone. Therefore the power is completely in your hands. Perhaps research if you are sticking to a training plan or have any fitness goals in mind what the best advice would be in terms of your recovery.

It is important that as much emphasis is placed on rest as well as your training to see real progress, which is where Normatec boots can come in handy if you do want to get results quicker by getting back to exercise sooner between sessions. Quicker recovery time can help aid this which Normatec boots provide, but cannot be too careful where you rush and push yourself too hard as this can lead to injury.

The Normatec boots design is compact and lightweight, so easy to put on especially after a hard workout! Easy to put on as well, as the boots come in a range of sizes tailored to meet your needs. How the boots work to speed up recovery is through massaging the legs to increase circulation.

Normatec boots are different from the rest, as it combines three distinctive massage techniques to speed up the body’s normal recovery process. These are pulsing compression, gradients and distal release in comparison to more simplistic compression patterns in normal fitness recovery products. This patented technology ensures recovery in the legs and so the customisable features leave the power in your hands!


There’s a variety of exercises/workouts out there just within the gym not even including the world of possibilities outside! Customising your own recovery and tracking it through the app allows you to keep up to date with your progress and see how you feel after each session, and whether the rest period was long enough or needs to be adapted in future to maximise your potential.

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