Runners know that to heal injuries and to recover the lost energy fast, they need to consume protein. Most athletes have been made to believe that plant-based protein powders are not as efficient as animal-based protein powders, especially when it comes to building lean muscle mass and athletic recovery. This notion is supported by the common myth that vegan protein powder does not contain the nine essential amino acids.
A decade ago, plant-based vegan protein powder did not contain essential amino acids such as Leucine, Valine, and Isoleucine. These are some of the most important amino acids for runners as they play a major role in muscle growth and athletic recovery. Supplement companies such as elevate nutrition have made great improvements in the industry. They are now producing supplements that are not only 100 percent vegan but also rich with all the essential amino acids.
Elevate Nutrition is manufacturing products that are easily digestible. The human body has a mechanism of absorbing and assimilating plant-based proteins. The products from Elevate Nutrition are meant to enhance energy levels, build lean muscle mass, and to support muscle recovery. Below is a comprehensive list of the main benefits of vegan protein powder.
Accelerates athletic recovery
Naturally, plant proteins have a high rate of absorption and assimilation in the human body as compared to animal protein. This means that taking plant proteins will help you recover at a faster rate after your physical exertion. In addition, plant proteins have low cholesterol and saturated fats. Thus, consuming a plant-based diet will improve your cardiovascular health.
Running is a strenuous activity that overworks the heat. Improved cardiovascular health is one of the keys to endurance for athletic people. Also, a strong cardiovascular system facilitates a quicker recovery.
Vegan proteins contain high levels of fibers which improve digestion. Runners need healthy digestion, especially during training and the races. The discomfort of a heavy or bloated stomach can halt your race or training session, something that is a nightmare for every athlete. Runners need to be in a healthy state during these sessions. Poor digestion could also lead to a weak immune system.
Some animal products have been reported to cause inflammation as well as swelling. This is very common especially with heavy consumers of dairy-based products. Inflammation will lower the runner’s ability to train or race. Some companies such as Elevate Nutrition know this and thus produce products that are dairy free.
Best vegan protein powders contain components that have anti-inflammatory properties. Plant-based alternatives also have products that help minimize arthritic symptoms and also improve joint mobility. Runners need these products to recover their strained joints after strenuous activities.
Variety of nutrients
Unlike animal products which have limited nutrients, plant proteins have a myriad of nutrients including antioxidants, phytonutrients, minerals, and vitamins. Each of these nutrients has a significant role in helping the runner to recover after their races.
You don’t have to be a vegetarian or a vegan to reap the benefits of vegan protein. Elevate Nutrition is one of the supplement companies that provides the best vegan protein powders that runners can take to restore their energy after running. The company is registered with the FDA and follows the health and safety regulations provided to ensure quality as well as peace of mind of the clients.