Golf is not known as a sport that has a large number of injuries, right? We all know it. Golf is a fun game and it is pretty much risk-free. However, there are still things that you need to take care of to make sure that you are not ruining your body while playing golf. Fortunately, if you are careful enough then there is nothing much to worry about at all, and there are many things you can do to prevent injuries from happening in the first place. For instance, using a home golf simulator to practice your swing can allow you to build strength in your muscles, which will help in the prevention of muscle strain.
Of course, this isn’t the only method of prevention, and if you continue reading this article, you’ll definitely be less likely to have one. At least, that is the ultimate goal behind writing this.
Let’s talk about the most common golf injuries first. The most common ones are neck injuries, back injuries, wrist injuries, elbow and feet injuries. Though now it seems like that your whole body is at risk when you are playing golf, the actual case is not that bad to be honest. Let’s go into the details and you will know.
When you are playing golf, you put high pressure on your feet, on your wrist and obviously on your back. The best suggestion is to make sure that you are using a good push cart like a Caddytek Ez-Fold 3 Wheel Push Cart so that you do not have to carry everything on your back. That will give you some sort of relief but that’s just the beginning.
Always make sure that you are not trying too hard in the process of playing golf. Always try to do enough stretch before you go for the first shot. Stretching is something that we all hate to do but can actually help us a lot in the process.
That said, if you feel pain in any part of your body, such as your shoulder, then you should stop playing immediately and take care of it. One way to alleviate the pain is to opt for treatments like dry needling. Small needles are used to treat myofascial trigger points that cause shoulder muscle imbalances. This results in a muscular twitch, which relaxes the painful muscle knot — a guide from Pursue PT could enlighten more on this topic.
Pain in other areas of the body such as the wrist can be solved with enough rest and ice or hot treatment. The best idea is to start with the rest part first. If you think that the pain is too much and the resting part is not going to work, the next best solution is to go for ice or hot water treatment. Take the treatment at least three times a day on your affected areas. You will start seeing the difference.
In case you think that the pain is getting unbearable and there is no way that house treatment can cure the pain, the advice is to visit one of the best pain management doctors nearby.
Always remember that bad things do not come saying so it is unlikely that you will be prepared for the weather. Especially in a game like golf where the chance is really low of getting injured, you will often ignore those slight pain and issues which can actually do a huge damage for your body. Let’s not take any chance, alright?