Superfoods, super-duper foods and everything before and between are touted as “must have” products in your pantry. Grains, fruits and magic powders to be stirred into soups promise you a healthier diet and better well-being.
What has been proven by scientists and health experts is that matcha tea – a finely ground powder derived from green tea leaves – provides several benefits to your body and mind. It has been produced and consumed for over 1,500 years and is seen as a healthier and more beneficial drink owing to the lack of processing and the fact that you are actually drinking the leaves.
Matcha, which literally translates as “powdered tea”, enables the drinker to ingest all of the nutrients from the green tea leaves as opposed to throwing them away after the water has infused. Here are some of the benefits of Matcha and why you should introduce it into your diet.
Encourages stress relief
There are countless causes of stress in modern day life, but Matcha tea might just help to keep you calm. It has been utilised by Buddhist Monks and Chinese Daoists as a way to maintain their meditative state.
Although the benefits were obvious to the drinkers of Matcha over the centuries, modern science allows to understand what those benefits actually are and where they come from. It transpires that the sense of calm is created by L-Theanine, an amino acid contained within the leaves which can help relieve anxiety, help your moods, cognitive function and help to control blood pressure.
A source of antioxidants
We are always encouraged to eat more foods which contain antioxidants, such as tomatoes, cranberries and dark chocolate. Matcha tea can contain up to five times as many antioxidants than any other foods.
When compared to regular green tea, 100% pure products like PureChimp Matcha Tea has been shown to contain up to 130 times as many polyphenols, which are dietary reducing agents that can protect the body’s tissues against illnesses and ailments such as inflammation, cancers and coronary heart disease.
Concentration, moods and memory
People of all ages, levels of education and profession could benefit from a helping hand when it comes to memory and a general feeling of happiness and well-being
The high level of L-Theanine encourages production of chemicals such as serotonin and dopamine, which have been shown to improve your memory, promote better moods and enhance your concentration.
More energy and endurance
Plenty of people are now reluctant to rely on energy drinks for endurance, which contain a great deal of caffeine and sugar or sweeteners. While green tea leaves do contain an amount of naturally occurring caffeine, the properties in matcha which give it its potential to boost energy are clean and natural.
Whereas energy bars, drinks and other foods contain artificial energy boosters and chemicals, Matcha tea gets rid of the side effects of these such as hypertension, nervousness and the ‘crash’ feeling when the boost wears off. Matcha can maintain endurance-enhancing properties for 4-6 hours.