Pairing Your Fitness Goals with the Right Diet

We’ve all seen fitness professionals getting ripped with special nutrition programs that involve tough supplements, complicated meal plans, and other unnatural ingredients. So are there nutritional ingredients that can help you reach your fitness goals?

Indeed, nutrition experts such as Robert Whitaker, Ph.D. and David Haight, Ph.D., write about how certain nutritional ingredients can improve athletic performance and reduce the risk of a wide variety of athletic injuries. They also write about how certain dietary requirements can help optimize athletic performance, but not to the point of reducing dietary intake or muscle breakdown.

Based on a review of the published studies, we found that there are specific nutritional ingredients that can help enhance athletic performance or help prevent injury. Each ingredient has its own unique combination of nutrients, but they all have a few things in common.

Protein

Protein has been a popular protein ingredient for a long time, as its lack of toxicity, high-quality nutrition profile, and abundance of high-quality nutrients make it one of the best choices for getting a specific nutritional balance. Since a properly balanced nutrition plan includes at least one lean protein in most of its nutritional components, it should also contain high-quality protein supplements.

Many other nutrients, including vitamins and minerals, are important in improving athletic performance. To get the proper nutrition to meet your exercise goals, use one of these protein supplement choices to stay on top of your protein needs, and then eat a nutrient-rich diet to meet your nutrient needs.

Non-GMO

Many athletes focus on avoiding nutrition components that aren’t naturally derived. But sometimes nutrient deficiencies in food sources can cause undesirable changes to your body. If you have an adverse reaction to foods containing one of these dietary components, that’s why it’s important to choose a quality protein supplement, along with a healthy, nutrient-rich diet, to reach your fitness goals and improve your overall health.

Cheese

Chances are you’ve never thought of adding cheese to your workout routine. But cheese can be an effective tool for enhancing athletic performance and reducing muscle damage. Cheese can improve muscle protein synthesis, improve recovery time after exercise, enhance muscle activation during physical activity, improve muscle formation and regeneration, and reduce muscle breakdown.

Keep in mind that the nutritional benefits of cheese depend on the specific type of cheese you’re adding to your workout nutrition program. If you don’t want to deal with calorie consumption, or you have a certain set of dietary requirements for other reasons, then cheese is not the right ingredient for your diet.

Proteins

If you’re working hard to improve your athletic performance, then protein is an important nutrient to consider. Protein provides many important benefits, but it’s also one of the most nutrient-dense, readily available foods to meet your nutritional needs.

So if you’re doing an intense exercise program with lots of muscle-building workouts, protein supplements are a great way to meet your protein requirements.

In the same way that exploring the newest online casinos would be somewhat of a futile exercise unless you have some credit to bet with, pursuing a fitness regime won’t yield the best results unless it’s paired with a good nutritional plan.


Infographic Provided By Boston Analytical

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