Most people use Pre-training shakes to boost their endurance and performance during workouts. These products are mostly useful for pushing you beyond your limits and ensure that you achieve your fitness goals faster.
Because these supplements might contain ingredients that can harm your health, it is essential to research and consult a doctor before using them.
With that said, here are the benefits of taking pre-training shakes for your fitness goal.
They Promote Muscle Development
Supplements that contain branched-chain amino acids like Xtend BCAA are ideal for people who want to gain weight. The most active ingredient in BCAA supplements is Leucine. It works by stimulating muscle protein synthesis, which in turn helps build mass rapidly.
They Regulate Body Weight
Another benefit of taking pre-training shakes is that it increases the rate at which you lose fat. This particularly applies to products that contain caffeine since it enhances fat loss when you are exercising.
After consuming caffeine, you will become stronger and improve your awareness. However, it would be best if you did not take a caffeinated supplement eight hours or less before you go to bed because it might cause sleeplessness.
They Improve Endurance and Focus
Creatine and caffeine, both of which are active ingredients of leading supplements, are known for increasing trainers’ endurance. When you train for more extended periods, you gain muscles faster.
Besides endurance, pre-training shakes also improve concentration. This is because they contain caffeine and Vitamin B.
They Improve Muscle Pump
Lastly, taking pre-training shakes can improve your muscles’ appearance by making them bigger and more vascular. They do this by increasing the production of nitric oxide, which pumps blood into veins and muscles, making them larger and more conspicuous.
In addition to improving the appearance of muscles, studies show that these supplements can also catalyze muscle development. Since veins and muscles receive more blood, they become larger. The resulting space from the enlarged muscles creates an anabolic environment.
Side Effects of Pre-training Supplements
Despite their benefits, these products have a few potential side effects. Here are the three most common adverse effects of pre-training shakes.
As mentioned earlier, taking caffeinated supplements before going to bed induces insomnia. The best way to avoid this complication is by taking shakes that contain caffeine at least eight hours before bedtime.
Some supplements contain ingredients that are harmful to some people. If you experience any allergic reactions, stop taking that particular product immediately. Also, it is advisable to consult a doctor before you start consuming supplements to avoid future problems.
The most severe side effect of pre-training shakes is contracting heart complications. However, this mostly happens when a user overdoses. This is why you must never exceed the recommended dosage.
Pre-training supplements are a useful addition to any training regimen – they improve endurance and focus and boost muscle development. However, you should use them correctly if you want to avoid hurting your health. Most importantly, ensure that you complement them with a balanced diet.