Running Tips for Those Who Work Long Hours

Getting enough exercise is an essential component of a healthy lifestyle. The amount of exercise that we are able to get can have a significant impact on how we feel overall. Doctors strongly recommend that those who are suffering from depression try to increase the amount of exercise they get. This is because the link between regular exercise and improved mood is now well established.

While many people realize that running is a fantastic way of staying in shape and maintaining overall health, they also often feel as if they don’t have time for it. If you are someone who regularly works long hours that leave little time to take for yourself, it is even more important you make time for exercise. The following tips will help you to make the most of what time you have for running when working long hours.

You Don’t Need as Long as You Think

While many people feel that their busy schedules don’t leave them enough time to go out running, this is usually not the case. The amount of exercise that you need in order to make a significant difference to your health is probably much lower than you think. Even 15-20 minutes of good exercise a few evenings a week will make a lot of difference.

Even if you are only able to find the time to go for a short run around your block, this is still much better than doing nothing. And that is the key to remember here – any amount of time that you can set aside for exercising is better than sitting inside and doing nothing.

Safety First!

If you are working very long hours, then chances are that you are going to be doing your running at night, in the dark. There is nothing wrong with doing this, in fact there is a lot to be said for it! Running at night brings its own set of benefits, such as a lower ambient temperature, which helps prevent overheating. Some people also prefer exercising at night because they find that there are less people around and they find the quieter environment less intimidating to exercise in.

You can buy a high visibility vest for pennies these days, and there are now a whole host of other devices, clothing, and equipment which are designed to keep runners safe at night. You cannot put a price on your continued safety and good health. If you are running on roads, you want to ensure that cars can see you. Similarly, if you are running along footpaths, you will want to avoid collisions with cyclists and pedestrians.


If you want to make the most of your exercising time, it is worth looking into the many smartphone apps and other equipment designed for tracking fitness and exercise. This data can help you to devise a more comprehensive and refined exercise routine. It can be very disheartening to lose access to all your data, especially if you have accrued it over a long time period. Should this occur, you can engage a professional data recovery service to help you retrieve it.

If you work long hours, it can be hard to find time to get enough exercise, but you should do everything you can to make sure that you are staying as active as possible. Remaining fit and active will improve your physical and emotional health.

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