Running Vs Walking: Which Cardiovascular exercise is the best?

Running and Walking are two of the most common forms of Cardiovascular exercises, which usually do not require a gym membership as well. Just a stroll through the park or, if you’re up for it, a sprint through the neighborhood burns enough calories every day to make a difference. However, there has been a big debate on the internet, regarding the superiority of one of these to the other. While sitting at home and playing online slots in new UK casino games all day may seem like a better option for most people, running and walking are the best way when it comes to losing weight and living a healthy lifestyle.

Coming towards the point, which exercise is better. Walking or Running?

Before we go towards that, I will break down the different aspects of both Walking and Running, whilst explaining which is better for what situation!

Walking is the simplest form of cardiovascular exercise, and it is the easiest method in your road to losing calories and, most importantly, to lose weight and be fit. Walking at about the speed of 5 miles per hour for 30 minutes, and weighs about 175 pounds, you will lose about 324 calories in this stroll. However, running for the same period will allow you to lose almost double this calorie count, which is about 650 calories. It’s up to you, whether you want to go for the slow-and-steady Walking, or be a fast-paced runner running for the goal!

There are other variants in regards to walking as well, such as walking with a weighted vest, or walking on inclined paths daily can give you elevated results as well. You can also try power walking as well, which burns the same amount of calories as lightly jogging.

Running, on the other hand, is a more fast-paced cardiovascular exercise that yields more definite results as compared to walking or strolling every day. Running for 10-15 minutes a day can cause a lot of calorie loss as well, and approximately 4000 calories must be lost to lose a pound. Running is a high-impact exercise, and is one of the best ways to properly get in shape if done the correct way. Benefits of running include:

  • Lesser heart stroke risk
  • Elimination of Cardiovascular diseases
  • Reduced risk of cancer and other terminal diseases.

These are just some of the benefits of running. Better moods, efficient sleep, better health are some of the other benefits of running as well. However, as running is a high-impact exercise, the risk of getting both minor and major injuries is more as well. Studies show that people who walk only have a minor injury chance, ranging from 1 to 5 percent, while that of runners range from 20 to 70 percent!

Moreover, running every day isn’t necessary as well. On a similar note, even professional runners don’t train every day and schedule some days off to get proper body rest as well. Running 3-5 times a week is more than enough to achieve your desired results!

Final Verdict

As mentioned before, both Walking and Running are excellent forms of cardiovascular exercises and are relatively easier than other exercises, which can be easily carried out anywhere you want. If you’re in for the yielding faster results and motivated enough, Running is the best option if you can easily do it if you don’t have any injuries. However, if you think running is a little too much for you, you can start by walking daily, and slowly climbing towards running so you can achieve the results you want!

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