The Best Exercises for When You Are Low on Energy

Not every day is going to be perfect for getting out to run or for taking part in a high-energy aerobics class. Yet, what if you just want to keep ticking over on those days when you are low on energy?

Low energy levels are a common plague among today’s population, and it can be attributed to a variety of factors, making it crucial to identify the underlying causes to effectively address them. Lifestyle factors like poor sleep, inadequate nutrition, and excessive stress are common culprits.

However, it’s important not to overlook the potential role of hormonal imbalances in causing fatigue. Hormones play a significant role in regulating our energy levels, and disruptions in hormonal balance can leave you feeling drained. Conditions like thyroid dysfunction or hormonal fluctuations associated with menopause can lead to persistent fatigue. In such cases, seeking professional treatment in the form of hormone therapy in Kansas City, MO, or elsewhere, from experienced healthcare providers, may be a valuable step towards restoring your energy levels and overall well-being.

In addition to that, there are some exercises you can do when you’re feeling low on energy, right in the comfort of your home without having to hit the gym. Keep in mind, having a designated workout space in your home can help get you in the mood. However, if you don’t have one yet but have a flex room at home, you could explore unique ideas for your flex space that will inspire your home gym transformation.

That being said, take a look at these workout ideas and see if any of them might appeal to you when you are feeling that working out is too much like hard work.


There are a few different ways of doing yoga and some of them are more strenuous than others. However, if you just want to take it easy this is worth giving a try.

In its simplest and most relaxing form, yoga lets you stretch your muscles and feel good about life at the same time. Some people use this exercise as a way of meditating but you don’t need to get this deeply into it if you don’t want to.

Best of all, this is a great exercise for runners, as it stretches and lengthens leg muscles, which can help to avoid injuries when running.

If you don’t have time to go to yoga classes, consider creating a dedicated space within your home where you can relax and do some exercise. Make sure that the area is well-ventilated; otherwise, you may find it challenging to stay focused and comfortable during your practice.

So, if you have an HVAC system at home, ensure that you get it inspected thoroughly beforehand, and if anything is broken, like the filter, you could search for a 16x22x1 air filter either online or locally and get it fixed.

Vibration Plates

If you have never tried vibration plates then this is a type of exercise that you should definitely consider giving a go. It is incredibly easy to do, even when you are feeling tired or a little bit lazy.

If you see one of these machines in your local gym then you should certainly try it out. You might even be tempted to look for the best vibration plate to use at home, for those days when going out for a run just seems too much like hard work.

Park Further Away

Ok, so they are definitely some days when leaving the car at home and walking to work or the shops makes sense. However, what about those days when that seems just too much like hard work?

Well, on these days what about driving there but parking a little bit further away? After all, walking for a few minutes has got to be better than not doing anything at all.

You might even find that a short bout of exercise like this helps you to get into the mood for doing some more strenuous later on. If not, it will make you feel as though you have done something today at least.

Walk up the Stairs

Does using the elevator or the escalator seem like a very tempting option at times? This is understandable but you should try and avoid taking the lazy approach as much as you can.

Even in your least energetic days you should still find that taking the stairs is possible. It isn’t a great workout – unless you work on something like the 10th floor – but it will keep you from feeling that you have done nothing that day.

By doing any of these gentle exercises you will feel as though you have done something productive in the day to make yourself feel good.

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