Arthritis is a very painful condition where joint inflammation causes one to feel intense pain and severely limited range of motion and stiffness.
The most common kind of arthritis is osteoarthritis, and it becomes even worse with age. Another type of arthritis, rheumatoid arthritis, results when the immune system actually attacks the joints.
If you go to the doctor to find treatment for arthritis, you will most likely be given a number of prescribed painkillers and others anti-inflammation medications and supplements.
Some of these medications are effective, but they also come with unwanted side effects. A far better solution will be to turn to natural remedies instead, though you will still want to consult with your doctor first before proceeding with any of them.
Here are the top five ways to treat your arthritis:
- Dit Da Jow
Dit Da Jow is a Chinese herbal supplement that is very effective at treating inflammation and improper blood circulation.
As such, it is commonly used by athletes and martial artists from around the world, but it can also be easily used by the average person as a highly effective arthritis rub as well.
- Get Plenty of Low Impact Exercise
To treat arthritis, it’s imperative that you get plenty of low impact exercise into your daily routine to keep your joins moving and to maintain their flexibility.
Steer clear of any weight bearing exercise, such has walking or running, and instead stick with low impact exercises such as swimming. Low impact exercises allow you to flex your joints, but without adding any additional physical stress on them.
- Massage Your Joints Regularly
By massaging your inflamed joints regularly, the pain and stiffness that you feel will be reduced. Your efforts will be the most effective here if you can work with a physical therapist who knows that they are doing and can teach you the best self-massaging techniques.
- Include Turmeric In Your Diet
Turmeric is a common yellow spice, and includes a chemical known as curcumin, which has been scientifically proven to have strong anti-inflammatory properties since it has been repeatedly tested on lab rats.
While more research is currently being conducted on its effects on humans, so far it seems to be a great treatment for reducing pain from arthritis and inflammation. For this reason, it won’t hurt to include it in your diet.
- Focus On Losing Weight
Finally, your weight actually has a huge impact on the levels of pain that you will feel from your arthritis. The more weight you have, the more pressure is put on each of your joints, particularly with your feet, hips, and your knees.
Therefore, losing weight means that you will decrease the pain you feel from the joints and reduce stiffness, while also doing much to prevent future damage to them.
Treating Your Arthritis
Arthritis is something that can be managed with the proper treatment, and each of the solutions that we have covered have been proven to work with other patients of the disease.