Water aerobics, also known as hydrotherapy, is the performing of aerobic activity in water including in a swimming pool where the participant swims against the current or has their own body resistance to increase resistance. Generally done mostly in waist-deep or higher water and without diving in or out of waist deep water, it’s a sort of total-body resistance training where the resistance level is set depending on the participant’s weight and ability. Many water aerobics groups are starting to become popular today. It has become very popular among fitness fanatics.
In addition to aerobic activities in water, many people find that performing rowing, cycling, jogging, or simply walking while submerged in water helps to burn a lot of calories, increase heart rate, increase muscle strength and size, as well as improve overall health. When the heart rate is increased it improves blood circulation in the body. So rowing, especially with a resistance of 200 pounds, is good for improving cardiovascular condition.
Water walking, in contrast to aerobic exercises such as jogging, bicycling, or running, is said to be an effective workout as it allows the user to stretch the muscles, thereby preventing injury. However, this type of exercise also improves oxygen uptake. It may be performed underwater as well. If you have never tried water walking before, you might want to try out these little water walking exercises to see how you feel.
Water aerobics provides a great way to workout because it challenges your body and mind to new physical and mental challenges. It is a great way to improve cardiovascular conditioning, coordination, balance, strength training, flexibility, and stamina. In addition to its great physiological benefits, swimming can also burn considerable fat calories. It’s one of the best workouts for women looking to improve their health.
Water aerobics does not need a lot of equipment. A pair of swim fins and a float, some rowing machines, a jump rope or other equipment is all that you need to do these exercises. Swimming is the perfect cardiovascular exercise that works out your heart, lungs, joints, and muscles at the same time. This exercise is called cardio and it helps strengthen your heart, burn up fat, and improve your fitness.
Water aerobics has a number of health benefits. It will increase muscle mass and improve your posture. You can do these exercises at home or at a fitness center with others who are interested in the same thing. Whether you are at a gym or at home doing these exercises, you will experience less stress and build better muscle tone.